Kadukkai, The Kayakalpa. Detox with Kadukkai

Kadukkai or Haritaki, popularly known as Harde is considered as a panacea in Ayurveda.  Its five-flavored rasa (taste) is known to work against all three doshas namely, Vatha, Pitha and Kaba.

In Ayurveda it is known as the mother of herbs and regarded as a Kayakalpa medicine in siddha. Haritaki or Kadukkai is one of the three ingredients, which is used to make Triphala, suggesting its importance. 

Here are ten of the top health benefits of Kadukkai:

  1. Natural Laxative and Detoxifier: Kadukkai works as a natural laxative, aiding in the removal of waste from the body, promoting assimilation of food nutrients, and softening the stools for easier excretion. It is safe, non habit-forming and comes without the side effects of allopathic laxatives.
  2. Improves Digestion: Kadukkai helps improve appetite and relieves the problem of indigestion. It is highly effective in treating constipation, bloating, and heaviness.
  3. Reduces Acidity: Kadukkai strengthens the natural protective barrier against acidity and peptic ulcers by increasing mucus production in the stomach.
  4. Weight Loss: By cleansing the body of toxins, regulating hunger pangs, and purifying the blood, Kadukkai aids in natural weight loss when combined with a healthy diet and exercise routine.
  5. Stops Hair Fall: Kadukkai is highly effective for treating lice infestations and dandruff, preventing premature greying, increasing hair density, and promoting hair growth.
  6. Mouth Ulcer and Gum Diseases: Rubbing Kadukkai powder on the gums or boiling it in water for rinsing the mouth regularly provides immense relief from mouth ulcers and bleeding gums.
  7. For Skin Problems: Kadukkai is an effective, alternate remedy for skin allergies and acne. When mixed with sandalwood and boiled in water, it can be used as a face pack to reduce itching, redness, and swelling.
  8. Rejuvenating Effects: Kadukkai stimulates the senses, enhances the intellect, and gives a rejuvenating feel, coupled with freshness of mind and body.
  9. Cough in Children: Powdered Kadukkai mixed with honey is a traditional remedy for effective and safe treatment of cough in children.
  10. Diabetes: Recent research has shown that Kadukkai helps reduce insulin resistance, improves metabolism, and helps control blood sugar levels without any side effects.

While Kadukkai has numerous medicinal properties, it may not be suitable for individuals who are fasting, pregnant, or have severe digestive problems. For maximum benefits, it is recommended to consume one tablespoon of Kadukkai powder, washed down with warm water, before bedtime.

Disclaimer: The information provided in this blog is for educational and informational purposes only and should not be considered as medical advice. The content is not intended to be a substitute for professional medical diagnosis, treatment, or advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Read more about our disclaimer https://www.founditgood.com/medical-disclaimer/

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