Triphala powder is a time-tested Ayurvedic remedy that helps to counter the imbalances of the three doshas – vata, pitta and kapha.
Triphala has amazing health benefits and is considered to be one of the safest and most effective cleansers available today. A blend of three herbs – Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula), Triphala has many benefits that go beyond simple cleansing properties. It’s packed with antioxidants and can boost your immune system as well as give you relief from constipation, bloating and gas formation in the body. It can also act as an effective hair care product. Due to the amazing health benefits, Triphala has become popular all over the world.
How does it help
- Cleansing and Detoxification
- Boosting the immune system
- Improving digestion
- Chronic constipation
- Gaseous distention
- Irritable Bowel Syndrome
- Cleansing the gastrointestinal tract
- Detoxify the liver
- Improves Blood Circulation
- Weight reduction
- Reduces serum cholesterol and lipid levels
- Management of high blood pressure
- Treatment of diabetes an eye disease.
- Used for improving eye sight and to treat computer vision syndrome.
- Proven anti-inflammatory and anti-viral
- Valuable Herb in the Field of Dentistry
- Natural laxative
How can you incorporate it in your diet?
Triphala is a great way to get your daily dose of antioxidants. You can incorporate it into your diet in a number of ways. The simplest way is to drink it as a tea. You can also add triphala powder to your breakfast cereal, mix it with natural yogurt, or just take the triphala powder with water and drink it.
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